Stretch and Core Awareness Class

Join us for an easy, simple class helpful for daily activities, stress reduction, and increasing your flexibility. All fitness levels are welcome!

The focus will be on stretching for better range of motion and less stress on joints. Included will be breathing and body-weight core movements for proper posture and back care.

Upcoming Classes:
January 8, 15, 22  |  February 5, 12  |  March 4, 11, 18
7:30-8:20pm at the church

Drop in fee: $10/class
(Note: Please bring fee to class, payable to Dianne Speranza). 

About Dianne:
Dianne has been a personal trainer and group fitness instructor for many years. She has experience with various sports as well as a recent personal back surgery and limitations.
Her passion is to inspire others to do all they can to remain healthy and active in these amazingly intricate God-given bodies.